How to Get Rid of a Phlegm Cough

Anyone who experiences a phlegm cough, of course, feels uncomfortable due to phlegm that feels blocked in the throat or even makes the chest feel heavy. In general, cough complaints start from an attack of a cold or cold caused by a virus. In this condition, which is commonly felt for the first time is fever, runny nose, and dry cough, but gradually coughing becomes phlegm.

Phlegm coughing is sometimes a sign of another problem, such as asthma, pneumonia, heart failure or chronic bronchitis with other accompanying symptoms. The longer the cough lasts and the more complex the symptoms that accompany it, the more likely the cause is a more serious condition. Various cough medicines can now be easily and bought at pharmacies or drug stores, but there are times when getting sick, we have difficulty going to buy drugs, lucky we live in this online age, where buying anything can be done through online stores, even drugs we can also easily get through the Canadian Pharmacy Online.

However, trust your doctor to deal with coughing up phlegm when accompanied by the following symptoms:

  • High fever.
  • Limp body.
  • Out of breath.
  • Swelling of certain parts of the body.
  • Change the lips or nails.

What are the principles of treating phlegm cough?

The thing that makes a cough with phlegm so uncomfortable is when the phlegm is thick and difficult to remove, especially this condition will make the throat feel itchy or the feeling is blocking. This condition, of course, makes the sufferer often cough to expel the phlegm.

For this reason, the main treatment principle for coughing up phlegm is to thin the phlegm and make it easy to remove. Besides that, it is also necessary to reduce inflammation so that new phlegm is not formed again.

How do you get rid of a phlegm cough with natural ingredients that you can easily meet at home?

Natural remedies that can be used to eliminate a cough with phlegm include:

  1. Drink Lots of Liquid

Water and other fluids can help extinguish infections behind coughing wetly from the system effectively. Fluid will also keep your body from getting short of fluids for a long time and help loosen phlegm, making it easier for the body to remove it. So drink at least 8-10 glasses of water every day, making sure you drink lots of fruit and vegetable juices in between.

  1. Honey

Honey is a popular home remedy for coughing. Honey is even better than dextromethorphan medicine which is used to treat coughs.

Two teaspoons of honey can be consumed directly or mixed into warm water or tea. Do not give honey to children under the age of 1 year to avoid the risk of botulism.

  1. Ginger and Honey

Ginger has antibacterial properties that can effectively get rid of bacterial and fungal infections from the body. Honey, on the other hand, contains antiseptic properties that promote rapid healing after infection. Honey is also effective in relieving cough due to discomfort in the throat.

Combining these two drugs can help treat infections that cause coughing up phlegm and help the body recover quickly. To get rid of a phlegm cough, just cut the raw ginger and grind it to make it juice. Mix this juice with one tablespoon of honey and heat the resulting mixture until it becomes lukewarm. Remember not to overheat, because it can damage honey.

Eat this mixture at least three times every day. You can also chew a piece of raw ginger to stimulate mucus or phlegm flow. Ginger tea (two cups a day) is also considered beneficial for those who suffer from a phlegmy cough.

  1. Garlic

For those of you who are accustomed to consuming garlic without experiencing certain side effects, then one of these kitchen herbs can eliminate a cough with phlegm. You can eat a few raw garlic cloves to get rid of phlegm in your throat.

This property cannot be separated from the content of garlic which has antiviral and antibiotic activities so that it can help eliminate infections from the lungs and accelerate the healing of coughs. Garlic also contains expectorant properties that will help loosen mucus and remove stubborn bacteria from the lungs.

If you don’t like to eat raw garlic, you can also add it to your favorite food. For example, add it to soups, salads, and sauces. You can also prepare garlic broth by boiling a glass of water and 5 pieces of garlic which are crushed for 20 minutes or more. Let the solution cool down after filtering You can drink the juice.

  1. Chicken Soup

Very suitable to be served warm, not only comfortable in the throat, chicken soup turns out to contain expectorant substances thanks to Kanduang cysteine ​​in it. This substance which is classified as an amino acid comes out when chicken soup is made, its properties can thin the phlegm so it really helps eliminate a cough with phlegm.

The chemical properties of chicken soup help reduce the symptoms of a cold cough. This helps relieve coughing by thinning mucus secretions while slowing down white blood cells in the immune system which stimulates the inflammatory response.

Chicken soup can also calm irritated throats and reduce other cough symptoms to a certain extent. For maximum effect, consume at least three cups of warm chicken soup every day to relieve phlegm coughs and accompanying symptoms.

  1. Saltwater

Gargling salt water is considered a very effective home remedy for all types of a cough. Gargling with salt water regularly throughout the day will help thin the phlegm and loosen the nasal obstruction in addition to reducing the symptoms of other wet coughs such as sore throats.

You can also pour a few of these brine solutions into a nasal spray bottle and spray them into the nostrils to immediately deal with a stuffy nose. If you can’t find a nasal spray, use a nose dropper instead.

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